Education Abroad

Food/Dietary Needs

Trying local foods is a fun and flavorful way to experience a new culture! If you have a dietary need or food allergy, it is possible to try local food while abroad. Review these tips and tricks for more information.

Before You Go

Learn how to communicate your dietary need

Research what foods are popular in your host country and how your diet, needs or allergies may be impacted.
Look up how to explain your dietary needs clearly and correctly in the local language. Have the phrase handy on a notecard or in your phone to show before ordering.
Make a list of popular dishes you can eat so you know what to look for on a menu.

Pack Smart

Select Wisely creates cards for food allergies that can be translated into most languages.
Bring a few of your favorite pre-packaged snacks from home. They’ll be a reliable snack ready as your body adjusts to new foods. Plus, they serve as a treat when homesick or as a fun item to share with new friends from around the world!

Upon Arrival

Give yourself time to adjust to new food and drink. It doesn’t always take unsafe or bad food to make us sick while abroad. Our bodies are used to our local food and water, so you may find that you react to simple changes such as different additives or ingredients.

Pay special attention to food from street markets and vendors, uncooked vegetables, fresh pre-cut fruits, tap water, and ice cubes if the local water is unsafe.
Take over-the-counter anti-diarrhea medicine for normal traveler's diarrhea, but if the condition lasts more than 24 hours, seek medical attention.

Listen to the recommendations of your on-site staff and check your host country's travel guide and the Center for Disease Control and Prevention’s website for food and drink precautions in areas you will be traveling.

Throughout Your Time Abroad

With proper planning and precautions, you can taste your way through your host country and discover a new favorite meal! These resources can help you find food that meets your dietary requirements. This list is not comprehensive.

Last Updated July 2023
Photo, Russia by Berta Rivera